A space to feel heard and understood

Hi, I’m Ranjita. I’m a Licensed Professional Counselor Associate in Oregon, working with adults, older adults, and couples who want to better understand themselves, strengthen their relationships, and create meaningful change.

Many of the people I work with are used to being the ones who hold everything together. On the outside, you may seem capable and put-together, while internally you’re dealing with anxiety, overthinking, emotional overwhelm, self-doubt, people-pleasing, trauma, or relationship struggles. You may even understand why you feel the way you do but still wonder why changing these patterns feels so difficult.

That’s where our work can begin.

My Approach

My approach to therapy is warm, collaborative, conversational, and direct. I believe therapy should be more than simply talking about what happened. I’ll help you connect the dots between your past and present, recognize patterns that may be keeping you stuck, and develop practical tools you can use in your everyday life.

I draw from Cognitive Behavioral Therapy (CBT), Culturally Adapted CBT (CA-CBT), person-centered therapy, somatic approaches, mindfulness, DBT skills, motivational interviewing, and trauma- and attachment-informed practices. Therapy is tailored to you rather than taking a one-size-fits-all approach.

Culture matters in therapy. Our identities, families, communities, values, and lived experiences shape how we understand ourselves and the world around us. I strive to provide culturally responsive care where all parts of your experience can be explored with curiosity and respect.